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\/><\/p>\n<p>\u30b3\u30b3\u30a2\u306b\u306f\u8c4a\u5bcc\u306a\u6804\u990a\u4fa1\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u5065\u5eb7\u9762\u4ee5\u5916\u3067\u3082\u3055\u307e\u3056\u307e\u306a\u52b9\u679c\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u30b3\u30b3\u30a2\u8c46\u306f\u3001\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\u3068\u547c\u3070\u308c\u308b\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u985e\u3092\u8c4a\u5bcc\u306b\u542b\u307f\u3001\u3053\u308c\u304c\u591a\u304f\u306e\u5065\u5eb7\u52b9\u679c\u3092\u3082\u305f\u3089\u3059\u8981\u56e0\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u5fc3\u8840\u7ba1\u7cfb\u306e\u5065\u5eb7\u306e\u4fc3\u9032<\/li>\n<li>\u6297\u9178\u5316\u4f5c\u7528<\/li>\n<li>\u5fc3\u7406\u7684\u52b9\u679c\u3068\u3057\u3066\u306e\u5e78\u798f\u611f\u306e\u5411\u4e0a<\/li>\n<li>\u7cd6\u5c3f\u75c5\u30ea\u30b9\u30af\u306e\u7ba1\u7406<\/li>\n<li>\u808c\u306e\u5065\u5eb7<\/li>\n<\/ul>\n<h3>\u5fc3\u8840\u7ba1\u7cfb\u306e\u5065\u5eb7\u306e\u4fc3\u9032<\/h3>\n<p>\u30b3\u30b3\u30a2\u306e\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\u306f\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u3042\u308a\u3001\u52d5\u8108\u306e\u5065\u5eb7\u3092\u4fdd\u3064\u3053\u3068\u306b\u3088\u3063\u3066\u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u30ea\u30b9\u30af\u3092\u6e1b\u5c11\u3055\u305b\u307e\u3059\u3002\u8840\u7ba1\u3092\u62e1\u5f35\u3057\u8840\u6d41\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u3067\u3001\u5fc3\u81d3\u75c5\u3084\u8133\u5352\u4e2d\u306e\u30ea\u30b9\u30af\u3092\u4f4e\u6e1b\u3057\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\u306f\u7279\u306b\u30a8\u30d4\u30ab\u30c6\u30ad\u30f3\u3068\u30ab\u30c6\u30ad\u30f3\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u8840\u7ba1\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u308b\u52b9\u679c\u3092\u6301\u3064\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u8840\u7ba1\u62e1\u5f35\u4f5c\u7528\u306f\u4e00\u9178\u5316\u7a92\u7d20\u306e\u751f\u6210\u3092\u4fc3\u9032\u3059\u308b\u3053\u3068\u306b\u3088\u308a\u8d77\u3053\u308a\u307e\u3059\u3002\u4e00\u9178\u5316\u7a92\u7d20\u306f\u8840\u7ba1\u58c1\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u3001\u8840\u7ba1\u306e\u62e1\u5f35\u3092\u52a9\u3051\u3001\u7d50\u679c\u3068\u3057\u3066\u8840\u5727\u304c\u4e0b\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>\u30b3\u30b3\u30a2\u6442\u53d6\u306b\u3088\u308b\u8840\u5727\u306e\u4f4e\u4e0b\u306f\u3001\u5fc3\u7b4b\u6897\u585e\u3084\u8133\u5352\u4e2d\u306a\u3069\u306e\u5fc3\u8840\u7ba1\u75be\u60a3\u30ea\u30b9\u30af\u3092\u6e1b\u5c11\u3055\u305b\u308b\u52b9\u679c\u304c\u671f\u5f85\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\u306f\u6297\u708e\u75c7\u4f5c\u7528\u3082\u6301\u3061\u3001\u8840\u7ba1\u306e\u5185\u58c1\uff08\u5185\u76ae\uff09\u306e\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u306e\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002\u5065\u5eb7\u306a\u8840\u7ba1\u5185\u76ae\u306f\u30a2\u30c6\u30ed\u30fc\u30e0\u6027\u52d5\u8108\u786c\u5316\u306e\u9032\u884c\u3092\u6291\u5236\u3057\u8840\u7ba1\u306e\u67d4\u8edf\u306b\u3059\u308b\u306e\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>\u8840\u7ba1\u304c\u67d4\u8edf\u3067\u3042\u308b\u3053\u3068\u3067\u6025\u306a\u8840\u5727\u5909\u52d5\u306b\u5bfe\u3057\u3066\u3082\u9069\u5207\u306b\u8840\u7ba1\u304c\u5bfe\u5fdc\u3067\u304d\u308b\u305f\u3081\u3001\u8ca0\u62c5\u3092\u4e0b\u3052\u308b\u3053\u3068\u3067\u3067\u304d\u5fc3\u8840\u7ba1\u306e\u5065\u5eb7\u3068\u3057\u3066\u52b9\u679c\u7684\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u6297\u9178\u5316\u4f5c\u7528<\/h3>\n<p>\u6297\u9178\u5316\u4f5c\u7528\u3092\u5f15\u304d\u8d77\u3053\u3059\u300c\u6297\u9178\u5316\u7269\u8cea\u300d\u3068\u3044\u3046\u306e\u306f\u4f53\u306e\u4e2d\u3067\u4e0d\u8981\u306a\u300c\u9178\u5316\u300d\u3092\u9632\u3050\u5f79\u5272\u3092\u8a00\u3044\u3001\u300c\u9178\u5316\u300d\u3068\u306f\u4f53\u306e\u4e2d\u306e\u7d30\u80de\u304c\u9178\u7d20\u3068\u53cd\u5fdc\u3057\u3066\u5c11\u3057\u305a\u3064\u30c0\u30e1\u30fc\u30b8\u3092\u53d7\u3051\u308b\u8001\u5316\u3084\u514d\u75ab\u6a5f\u80fd\u304c\u4e0b\u304c\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u3092\u3044\u3044\u307e\u3059\u3002\u3053\u308c\u3092\u9632\u3050\u3053\u3068\u3067\u3001\u4f53\u304c\u5065\u5eb7\u306b\u9577\u304f\u4fdd\u305f\u308c\u308b\u305f\u3081\u6297\u9178\u5316\u4f5c\u7528\u306e\u52b9\u679c\u306f\u5065\u5eb7\u306b\u5fc5\u8981\u4e0d\u53ef\u6b20\u306a\u306e\u3067\u3059\u3002<\/p>\n<p>\u30b3\u30b3\u30a2\u306e\u6297\u9178\u5316\u7269\u8cea\u306f\u3001\u524d\u8ff0\u3057\u305f\u300c\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\u300d\u3068\u3044\u3046\u7a2e\u985e\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\u304c\u591a\u304f\u306e\u6297\u9178\u5316\u4f5c\u7528\u3092\u3082\u305f\u3089\u3057\u3066\u304f\u308c\u307e\u3059\u3002\u4ee5\u4e0b\u306f\u305d\u306e\u4f8b\u3067\u3059\u3002<\/p>\n<ul>\n<li><strong>\u75c5\u6c17\u306e\u4e88\u9632<\/strong><br \/>\n\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\u306f\u3001\u5fc3\u81d3\u75c5\u3084\u304c\u3093\u3068\u3044\u3063\u305f\u5927\u304d\u306a\u75c5\u6c17\u306e\u30ea\u30b9\u30af\u3092\u5c11\u306a\u304f\u3059\u308b\u52a9\u3051\u306b\u306a\u308a\u307e\u3059\u3002\u4f53\u306e\u4e2d\u3067\u60aa\u3044\u53cd\u5fdc\u3092\u8d77\u3053\u3059\u7269\u8cea\u3092\u6e1b\u3089\u3059\u3053\u3068\u3067\u3001\u75c5\u6c17\u306b\u306a\u308a\u306b\u304f\u3044\u4f53\u3092\u4f5c\u308a\u307e\u3059\u3002<\/li>\n<li><strong>\u8840\u6db2\u306e\u6d41\u308c\u306e\u6539\u5584<\/strong><br \/>\n\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\u306f\u8840\u7ba1\u3092\u5f37\u304f\u3057\u3001\u8840\u6db2\u306e\u6d41\u308c\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u3057\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u3063\u3066\u3001\u5168\u8eab\u306e\u81d3\u5668\u306b\u9178\u7d20\u3084\u6804\u990a\u304c\u3057\u3063\u304b\u308a\u5c4a\u304d\u3001\u5065\u5eb7\u304c\u4fdd\u305f\u308c\u307e\u3059\u3002<\/li>\n<li><strong>\u514d\u75ab\u529b\u306e\u5411\u4e0a<\/strong><br \/>\n\u4f53\u3092\u75c5\u6c17\u304b\u3089\u5b88\u308b\u529b\u3001\u3064\u307e\u308a\u514d\u75ab\u529b\u3092\u9ad8\u3081\u308b\u52a9\u3051\u306b\u3082\u306a\u308a\u307e\u3059\u3002\u5f37\u3044\u514d\u75ab\u30b7\u30b9\u30c6\u30e0\u306f\u3001\u98a8\u90aa\u3084\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b6\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u75c5\u6c17\u304b\u3089\u79c1\u305f\u3061\u3092\u5b88\u3063\u3066\u304f\u308c\u307e\u3059\u3002<\/li>\n<\/ul>\n<h3>\u5fc3\u7406\u7684\u52b9\u679c\u3068\u3057\u3066\u306e\u5e78\u798f\u611f\u306e\u5411\u4e0a<\/h3>\n<p>\u5fc3\u7406\u7684\u52b9\u679c\u3068\u3057\u3066\u306e\u5e78\u798f\u611f\u306e\u5411\u4e0a\u3068\u3044\u3046\u306e\u306f\u3001\u30b3\u30b3\u30a2\u3092\u98f2\u3093\u3060\u969b\u306b\u307b\u3063\u3053\u308a\u3057\u3066\u5e78\u305b\u306a\u6c17\u6301\u3061\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308b\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u305d\u306e\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n<p>\u30b3\u30b3\u30a2\u306b\u306f\u300c\u30d5\u30a7\u30cb\u30eb\u30a8\u30c1\u30eb\u30a2\u30df\u30f3\u300d\u3068\u3044\u3046\u6210\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u6210\u5206\u306f\u79c1\u305f\u3061\u304c\u697d\u3057\u3044\u3068\u611f\u3058\u308b\u3068\u304d\u3084\u3001\u5e78\u305b\u3092\u611f\u3058\u308b\u3068\u304d\u306b\u4f53\u5185\u3067\u4f5c\u3089\u308c\u308b\u5316\u5b66\u7269\u8cea\u306b\u4f3c\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u30b3\u30b3\u30a2\u3092\u98f2\u3080\u3068\u697d\u3057\u3044\u6c17\u6301\u3061\u3084\u5e78\u305b\u306e\u6642\u306e\u6c17\u6301\u3061\u540c\u69d8\u306b\u3001\u5fc3\u304c\u660e\u308b\u304f\u306a\u3063\u305f\u308a\u3001\u5e78\u305b\u3092\u611f\u3058\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u300c\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\u300d\u306f\u4f53\u306e\u4e2d\u306e\u60aa\u3044\u7269\u8cea\u3092\u6e1b\u3089\u3059\u50cd\u304d\u304c\u3042\u308a\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u306b\u304f\u304f\u3059\u308b\u4f5c\u7528\u3082\u3042\u308b\u305f\u3081\u3001\u30b3\u30b3\u30a2\u98f2\u3080\u3053\u3068\u3067\u6c17\u6301\u3061\u3082\u5b89\u5b9a\u3057\u3001\u5e78\u305b\u3092\u611f\u3058\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>\u7cd6\u5c3f\u75c5\u30ea\u30b9\u30af\u306e\u7ba1\u7406<\/h3>\n<p>\u30b3\u30b3\u30a2\u304c\u7cd6\u5c3f\u75c5\u30ea\u30b9\u30af\u306b\u52b9\u679c\u7684\u3067\u3042\u308b\u3068\u3055\u308c\u308b\u4e3b\u306a\u7406\u7531\u306f\u3001\u300c\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\u300d\u306e\u6210\u5206\u306b\u3042\u308a\u307e\u3059\u3002\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\u306f\u4f53\u5185\u306e\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u50cd\u304d\u3092\u52a9\u3051\u308b\u52b9\u679c\u304c\u3042\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u30a4\u30f3\u30b9\u30ea\u30f3\u306f\u79c1\u305f\u3061\u304c\u98df\u3079\u7269\u304b\u3089\u5f97\u305f\u7cd6\uff08\u30b0\u30eb\u30b3\u30fc\u30b9\uff09\u3092\u7d30\u80de\u306b\u904b\u3073\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u4f7f\u3046\u305f\u3081\u306e\u975e\u5e38\u306b\u91cd\u8981\u306a\u30db\u30eb\u30e2\u30f3\u3067\u3059\u3002<\/p>\n<p>\u7cd6\u5c3f\u75c5\u306e\u4e00\u3064\u306e\u5927\u304d\u306a\u539f\u56e0\u306f\u3053\u306e\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u3046\u307e\u304f\u50cd\u304b\u306a\u304f\u306a\u308b\u3053\u3068\u3001\u3064\u307e\u308a\u300c\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u300d\u304c\u9ad8\u307e\u308b\u3053\u3068\u3067\u3059\u3002\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u304c\u9ad8\u307e\u308b\u3068\u3001\u4f53\u304c\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u52b9\u679c\u306b\u53cd\u5fdc\u3057\u306a\u304f\u306a\u308a\u3001\u8840\u7cd6\u5024\u304c\u9069\u5207\u306b\u7ba1\u7406\u3055\u308c\u306a\u304f\u306a\u308a\u307e\u3059\u3002\u3053\u308c\u304c\u7cd6\u5c3f\u75c5\u3092\u5f15\u304d\u8d77\u3053\u3059\u539f\u56e0\u306e\u4e00\u3064\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u30b3\u30b3\u30a2\u306e\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\u306f\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u52b9\u679c\u3092\u5411\u4e0a\u3055\u305b\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u3092\u6e1b\u5c11\u3055\u305b\u308b\u306e\u3092\u52a9\u3051\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u5177\u4f53\u7684\u306b\u306f\u3001\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\u306f\u8840\u7ba1\u306e\u6a5f\u80fd\u3092\u6539\u5584\u3057\u3001\u8840\u6d41\u3092\u826f\u304f\u3059\u308b\u3053\u3068\u3067\u3001\u4f53\u5168\u4f53\u306e\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u3092\u9ad8\u3081\u308b\u52b9\u679c\u304c\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u30b3\u30b3\u30a2\u306f\u6297\u708e\u75c7\u4f5c\u7528\u3082\u6301\u3063\u3066\u304a\u308a\u3001\u708e\u75c7\u304c\u7cd6\u5c3f\u75c5\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u4e00\u56e0\u3068\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u3053\u306e\u70b9\u3067\u3082\u7cd6\u5c3f\u75c5\u4e88\u9632\u306b\u5f79\u7acb\u3064\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u30b3\u30b3\u30a2\u304c\u7cd6\u5c3f\u75c5\u30ea\u30b9\u30af\u3092\u7ba1\u7406\u3059\u308b\u52a9\u3051\u3068\u306a\u308b\u306e\u306f\u3001\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\u304c\u4f53\u5185\u3067\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u50cd\u304d\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3001\u8840\u7cd6\u5024\u306e\u5b89\u5b9a\u306b\u8ca2\u732e\u3059\u308b\u304b\u3089\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u30b3\u30b3\u30a2\u3092\u6442\u308b\u969b\u306f\u7802\u7cd6\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u306a\u3044\u88fd\u54c1\u3092\u9078\u3073\u3001\u9069\u91cf\u3092\u5b88\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>\u53c2\u8003\u6587\u732e\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22301923\/\">Hooper L, Kay C, Abdelhamid A, Kroon PA, Cohn JS, Rimm EB, Cassidy A. (2012)<\/a><\/p>\n<h3>\u808c\u306e\u5065\u5eb7<\/h3>\n<p>\u30b3\u30a2\u304c\u808c\u306e\u5065\u5eb7\u306b\u826f\u3044\u3068\u3055\u308c\u308b\u7406\u7531\u306f\u3001\u4e3b\u306b\u305d\u306e\u4e2d\u306b\u542b\u307e\u308c\u308b\u5f37\u529b\u306a\u6297\u9178\u5316\u7269\u8cea\u3067\u3042\u308b\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\u306b\u3042\u308a\u307e\u3059\u3002\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\u306b\u306f\u69d8\u3005\u306a\u5065\u5eb7\u52b9\u679c\u304c\u3042\u308a\u3001\u7279\u306b\u808c\u306b\u5bfe\u3057\u3066\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u7814\u7a76\u3067\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u7d2b\u5916\u7dda\u304b\u3089\u306e\u4fdd\u8b77<\/strong><br \/>\n\u30b3\u30b3\u30a2\u306e\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\u306f\u3001\u808c\u3092\u7d2b\u5916\u7dda\uff08UV\uff09\u306e\u30c0\u30e1\u30fc\u30b8\u304b\u3089\u5b88\u308b\u5f79\u5272\u304c\u3042\u308a\u307e\u3059\u3002\u7d2b\u5916\u7dda\u306f\u808c\u306e\u8001\u5316\u3092\u65e9\u3081\u308b\u539f\u56e0\u306e\u4e00\u3064\u3067\u3042\u308a\u3001\u30b7\u30ef\u3084\u30b7\u30df\u306e\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\u304c\u6301\u3064\u6297\u9178\u5316\u4f5c\u7528\u306b\u3088\u308a\u3001\u3053\u308c\u3089\u306e\u7d2b\u5916\u7dda\u306b\u3088\u308b\u640d\u50b7\u304b\u3089\u808c\u3092\u5b88\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n<li><strong>\u808c\u306e\u8840\u6d41\u6539\u5584<\/strong><br \/>\n\u30b3\u30b3\u30a2\u306b\u542b\u307e\u308c\u308b\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\u306f\u8840\u7ba1\u306e\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3001\u8840\u6d41\u3092\u6539\u5584\u3057\u307e\u3059\u3002\u826f\u3044\u8840\u6d41\u306f\u808c\u306b\u5fc5\u8981\u306a\u6804\u990a\u3068\u9178\u7d20\u3092\u52b9\u7387\u3088\u304f\u904b\u3073\u3001\u808c\u7d30\u80de\u306e\u5065\u5eb7\u3092\u4fdd\u3064\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u808c\u304c\u81ea\u7136\u306a\u8f1d\u304d\u3092\u4fdd\u3061\u3001\u5065\u5eb7\u7684\u306a\u72b6\u614b\u306b\u4fdd\u305f\u308c\u307e\u3059\u3002<\/li>\n<li><strong>\u76ae\u819a\u306e\u6c34\u5206\u4fdd\u6301\u80fd\u529b\u306e\u5411\u4e0a<\/strong><br \/>\n\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\u304c\u76ae\u819a\u306e\u69cb\u9020\u3092\u5f37\u5316\u3057\u3001\u6c34\u5206\u4fdd\u6301\u80fd\u529b\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u3082\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u808c\u306e\u4e7e\u71e5\u3092\u9632\u304e\u3001\u3057\u3063\u3068\u308a\u3068\u3057\u305f\u808c\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n<li><strong>\u6297\u708e\u75c7\u4f5c\u7528<\/strong><br \/>\n\u30b3\u30b3\u30a2\u306e\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\u306b\u306f\u6297\u708e\u75c7\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u708e\u75c7\u306f\u30a2\u30af\u30cd\uff08\u30cb\u30ad\u30d3\uff09\u306e\u3088\u3046\u306a\u808c\u30c8\u30e9\u30d6\u30eb\u306e\u4e00\u56e0\u3068\u306a\u308b\u305f\u3081\u3001\u708e\u75c7\u3092\u6291\u3048\u308b\u3053\u3068\u3067\u808c\u306e\u72b6\u614b\u304c\u6539\u5584\u3055\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u3053\u308c\u3089\u306e\u52b9\u679c\u306b\u3088\u308a\u3001\u30b3\u30b3\u30a2\u306f\u808c\u306e\u5065\u5eb7\u3092\u652f\u3048\u3001\u808c\u306e\u8001\u5316\u3092\u9045\u3089\u305b\u308b\u5f79\u7acb\u3064\u98df\u54c1\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n<p>\u53c2\u8003\u6587\u732e\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19735513\/\">Williams S, Tamburic S, Lally C. (2009)<\/a><\/p>\n<p>\u3088\u308a\u8a73\u3057\u304f\u30b3\u30b3\u30a2\u306e\u52b9\u679c\u52b9\u80fd\u3092\u77e5\u308a\u305f\u3044\u65b9\u306f\u300c<a href=\"https:\/\/kutsulogcafe.com\/magazine\/cacao-effect\/\">\u30ab\u30ab\u30aa\u306e\u52b9\u679c\u30fb\u52b9\u80fd\u3068\u306f\uff1f\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u3068\u3057\u3066\u306e\u4eba\u6c17\u304c\u9ad8\u3044\u30ab\u30ab\u30aa\u306e\u6804\u990a\u7d20\u3082\u3054\u7d39\u4ecb<\/a>\u300d\u306e\u8a18\u4e8b\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u30b3\u30b3\u30a2\u3092\u98f2\u3081\u3070\u5fc5\u305a\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u304d\u308b\u3068\u3044\u3046\u306e\u306f\u9593\u9055\u3044<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4624\" src=\"https:\/\/kutsulogcafe.com\/magazine\/wp-content\/uploads\/2023\/08\/ashkan-forouzani-lMfEoyC6K_Q-unsplash.webp\" alt=\"\" width=\"1200\" height=\"800\" \/><\/p>\n<p>\u30b3\u30b3\u30a2\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u307f\u306a\u3089\u305a\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3059\u308b\u3068\u304d\u306b\u306f\u7518\u3044\u3082\u306e\u304c\u98df\u3079\u305f\u304f\u306a\u308b\u306e\u306f\u3088\u304f\u3042\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u30b3\u30b3\u30a2\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u3042\u308c\u3070\u3001\u7518\u3044\u98f2\u307f\u7269\u3092\u98f2\u3093\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u304d\u308b\u3068\u601d\u3063\u3066\u3044\u308b\u65b9\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u305d\u308c\u306f\u5927\u304d\u306a\u9593\u9055\u3044\u3067\u3059\u3002<\/p>\n<p>\u300c\u30b3\u30b3\u30a2\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3082\u5927\u4e08\u592b\uff01\u300d\u3068\u805e\u3044\u305f\u3053\u3068\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u30b3\u30b3\u30a2\u3092\u98f2\u3080\u3060\u3051\u3067\u75e9\u305b\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u7279\u306b\u5927\u4e8b\u306a\u306e\u306f\u3001\u98f2\u3080\u91cf\u3084\u3069\u3093\u306a\u30b3\u30b3\u30a2\u3092\u9078\u3076\u304b\u3067\u3059\u3002<\/p>\n<p>\u53cb\u4eba\u306e\u8a71\u3067\u3059\u304c\u3001\u5f7c\u5973\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u30b3\u30b3\u30a2\u3092\u98f2\u3080\u3053\u3068\u3067\u3001\u7518\u3044\u3082\u306e\u3078\u306e\u6b32\u6c42\u3092\u6291\u3048\u3066\u3044\u307e\u3057\u305f\u3002\u305f\u3060\u3057\u3001\u5f7c\u5973\u304c\u9078\u3093\u3060\u306e\u306f\u5e02\u8ca9\u3067\u58f2\u3089\u308c\u3066\u3044\u308b\u30df\u30eb\u30af\u30b3\u30b3\u30a2\u3067\u306f\u306a\u304f\u3001<strong>\u7802\u7cd6\u304c\u5165\u3063\u3066\u3044\u306a\u3044\u30ab\u30ab\u30aa\u30d1\u30a6\u30c0\u30fc\u3092\u4f7f\u3063\u305f\u30b3\u30b3\u30a2<\/strong>\u3092\u671d\u98df\u4ee3\u308f\u308a\u306b\u98f2\u3093\u3067\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u305d\u306e\u7d50\u679c\u3001\u4ed6\u306e\u7518\u3044\u304a\u83d3\u5b50\u3092\u98df\u3079\u308b\u3053\u3068\u306a\u304f\u3001\u7121\u4e8b\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6210\u529f\u3057\u305f\u3068\u8a00\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001\u30b3\u30b3\u30a2\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u4e00\u756a\u91cd\u8981\u306a\u306e\u306f\u7802\u7cd6\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u30b3\u30b3\u30a2\u306f\u5fc5\u305a\u907f\u3051\u308b\u5fc5\u8981\u304c\u3042\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002\u21d2<a href=\"https:\/\/www.amazon.co.jp\/s?k=%E3%83%94%E3%83%A5%E3%82%A2%E3%82%B3%E3%82%B3%E3%82%A2&amp;i=food-beverage&amp;__mk_ja_JP=%E3%82%AB%E3%82%BF%E3%82%AB%E3%83%8A&amp;crid=1OYH3V4DQ0C5D&amp;sprefix=%E3%83%94%E3%83%A5%E3%82%A2%E3%82%B3%E3%82%B3%E3%82%A2%2Cfood-beverage%2C177&amp;ref=nb_sb_noss_1\" rel=\"nofollow\">\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3059\u3059\u3081\u306e\u30d4\u30e5\u30a2\u30b3\u30b3\u30a2\u3092\u8a73\u3057\u304f\u307f\u308b\u300d<\/a><\/p>\n<h2>\u30b3\u30b3\u30a2\u3092\u9078\u3076\u3068\u304d\u306e\u30dd\u30a4\u30f3\u30c8<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4665 size-large\" src=\"https:\/\/kutsulogcafe.com\/magazine\/wp-content\/uploads\/2023\/08\/ishan-sardana-aebcW3PbOoc-unsplash-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" \/><\/p>\n<ul>\n<li>\u7802\u7cd6\u304c\u542b\u307e\u308c\u3066\u3044\u306a\u3044\u30d4\u30e5\u30a2\u30b3\u30b3\u30a2\u3092\u9078\u3076\u3001\u307e\u305f\u306f\u6975\u529b\u7802\u7cd6\u304c\u914d\u5408\u3055\u308c\u3066\u3044\u306a\u3044\u30b3\u30b3\u30a2\u3092\u9078\u3076<\/li>\n<li>\u9ad8\u30ab\u30ab\u30aa\u542b\u6709\u7387\u306e\u30b3\u30b3\u30a2\u3092\u9078\u3076<\/li>\n<li>\u52a0\u5de5\u304c\u5c11\u306a\u3044\u30ca\u30c1\u30e5\u30e9\u30eb\u30bf\u30a4\u30d7\u3092\u9078\u3076<\/li>\n<li>\u4eba\u5de5\u7518\u5473\u6599\u3084\u6dfb\u52a0\u7269\u304c\u542b\u307e\u308c\u3066\u3044\u306a\u3044\u30b3\u30b3\u30a2\u3092\u9078\u3076<\/li>\n<li>\u30aa\u30fc\u30ac\u30cb\u30c3\u30af\u8a8d\u8a3c\u3092\u53d7\u3051\u305f\u30b3\u30b3\u30a2\u3092\u9078\u3076<\/li>\n<li>\u5473\u3068\u98a8\u5473\u304c\u81ea\u5206\u306b\u5408\u3063\u305f\u597d\u307f\u306e\u30b3\u30b3\u30a2\u3092\u9078\u3076<\/li>\n<\/ul>\n<h3>1. 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href=\"https:\/\/www.amazon.co.jp\/s?k=%E3%83%94%E3%83%A5%E3%82%A2%E3%82%B3%E3%82%B3%E3%82%A2&amp;i=food-beverage&amp;__mk_ja_JP=%E3%82%AB%E3%82%BF%E3%82%AB%E3%83%8A&amp;crid=1OYH3V4DQ0C5D&amp;sprefix=%E3%83%94%E3%83%A5%E3%82%A2%E3%82%B3%E3%82%B3%E3%82%A2%2Cfood-beverage%2C177&amp;ref=nb_sb_noss_1\" rel=\"nofollow\">\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3059\u3059\u3081\u306e\u30d4\u30e5\u30a2\u30b3\u30b3\u30a2\u300d<\/a>\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h3>2. 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href=\"https:\/\/www.amazon.co.jp\/s?k=%E3%83%94%E3%83%A5%E3%82%A2%E3%82%B3%E3%82%B3%E3%82%A2&amp;i=food-beverage&amp;__mk_ja_JP=%E3%82%AB%E3%82%BF%E3%82%AB%E3%83%8A&amp;crid=1OYH3V4DQ0C5D&amp;sprefix=%E3%83%94%E3%83%A5%E3%82%A2%E3%82%B3%E3%82%B3%E3%82%A2%2Cfood-beverage%2C177&amp;ref=nb_sb_noss_1\" rel=\"nofollow\">\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3059\u3059\u3081\u306e\u30d4\u30e5\u30a2\u30b3\u30b3\u30a2\u3092\u307f\u3066\u307f\u308b\u300d<\/a><\/p>\n<h2>\u30b3\u30b3\u30a2\u306e\u52b9\u679c\u3068\u30b3\u30b3\u30a2\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3059\u308b\u30e1\u30ea\u30c3\u30c8<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4623\" src=\"https:\/\/kutsulogcafe.com\/magazine\/wp-content\/uploads\/2023\/08\/indivar-kaushik-peHNL7YfMFY-unsplash.webp\" alt=\"\" width=\"1200\" height=\"800\" 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href=\"https:\/\/www.amazon.co.jp\/s?k=%E3%83%94%E3%83%A5%E3%82%A2%E3%82%B3%E3%82%B3%E3%82%A2&amp;i=food-beverage&amp;__mk_ja_JP=%E3%82%AB%E3%82%BF%E3%82%AB%E3%83%8A&amp;crid=1OYH3V4DQ0C5D&amp;sprefix=%E3%83%94%E3%83%A5%E3%82%A2%E3%82%B3%E3%82%B3%E3%82%A2%2Cfood-beverage%2C177&amp;ref=nb_sb_noss_1\" rel=\"nofollow\">\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3059\u3059\u3081\u306e\u30d4\u30e5\u30a2\u30b3\u30b3\u30a2\u306f\u3053\u3061\u3089\u300d<\/a><\/p>\n<ul>\n<li><strong>\u8102\u80aa\u5438\u53ce\u306e\u6291\u5236<br \/>\n<\/strong>\u30ab\u30ab\u30aa\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u304c\u8102\u80aa\u306e\u4f53\u5185\u5438\u53ce\u3092\u6291\u3048\u3001\u4f53\u91cd\u7ba1\u7406\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/li>\n<li><strong>\u65b0\u9673\u4ee3\u8b1d\u306e\u4fc3\u9032<br 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\/><\/p>\n<p>\u30b3\u30b3\u30a2\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u308b\u305f\u3081\u306b\u91cd\u8981\u306a\u3053\u3068\u306f\u3001\u30b3\u30b3\u30a2\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6b63\u3057\u3044\u3084\u308a\u65b9\u3068\u30b3\u30b3\u30a2\u306e\u98f2\u307f\u65b9\u3092\u77e5\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u307e\u305a\u30011\u65e5\u306b\u98f2\u3080\u30b3\u30b3\u30a2\u306e\u91cf\u3092\u6c7a\u3081\u307e\u3057\u3087\u3046\u3002\u9069\u91cf\u306f1\u65e52\uff5e3\u676f\u304c\u76ee\u5b89\u3067\u3059\u3002<strong>\u3053\u3053\u3067\u91cd\u8981\u306a\u306e\u306f\u3001\u30ab\u30ab\u30aa\u30d1\u30a6\u30c0\u30fc\u3092\u4f7f\u3063\u3066\u81ea\u5206\u3067\u4f5c\u308b\u3053\u3068\u3067\u3059\u3002<\/strong><\/p>\n<p>\u524d\u306e\u7ae0\u3067\u3082\u304a\u8a71\u3057\u307e\u3057\u305f\u304c\u3001\u5e02\u8ca9\u306e\u30df\u30eb\u30af\u30b3\u30b3\u30a2\u3060\u3068\u7802\u7cd6\u3084\u6dfb\u52a0\u7269\u304c\u591a\u3044\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u306f\u4e0d\u5411\u304d\u3067\u3059\u3002\u5fc5\u305a\u30d4\u30e5\u30a2\u30b3\u30b3\u30a2\u3067\u3042\u308b\u30ab\u30ab\u30aa\u30d1\u30a6\u30c0\u30fc\u3084\u30b3\u30b3\u30a2\u30d1\u30a6\u30c0\u30fc\u3092\u4f7f\u7528\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><strong>\u30b3\u30b3\u30a2\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30dd\u30a4\u30f3\u30c8<\/strong><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>1\u65e52\uff5e3\u676f\u3092\u76ee\u5b89\u306b\u98f2\u3080<\/li>\n<li>\u30ab\u30ab\u30aa\u30d1\u30a6\u30c0\u30fc\u3092\u4f7f\u3063\u3066\u81ea\u5206\u3067\u4f5c\u308b<\/li>\n<li>\u671d\u98df\u306b\u53d6\u308a\u5165\u308c\u308b\u3068\u52b9\u679c\u7684<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\u7279\u306b\u30b3\u30b3\u30a2\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u304a\u3059\u3059\u3081\u306e\u98f2\u307f\u65b9\u306f\u3001\u671d\u98df\u3068\u5915\u98df\u306e\u524d\u306b\u30b3\u30b3\u30a2\u30921\u676f\u305a\u3064\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u98df\u524d\u306b\u30d4\u30e5\u30a2\u30b3\u30b3\u30a2\u3092\u98f2\u3080\u3053\u3068\u3067\u3001\u30b3\u30b3\u30a2\u306b\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u308b\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u304c\u6d88\u5316\u5438\u53ce\u3092\u7a4f\u3084\u304b\u306b\u3057\u3001\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u6025\u6fc0\u306a\u4e0a\u6607\u3092\u9632\u3050\u52b9\u679c\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002\u8840\u7cd6\u5024\u304c\u6025\u6fc0\u306b\u4e0a\u6607\u3059\u308b\u3068\u3001\u4f53\u306f\u7cd6\u8cea\u3092\u8102\u80aa\u306b\u5909\u3048\u3066\u8caf\u8535\u3059\u308b\u305f\u3081\u306b\u30a4\u30f3\u30b9\u30ea\u30f3\u3068\u3044\u3046\u30db\u30eb\u30e2\u30f3\u3092\u5927\u91cf\u306b\u5206\u6ccc\u3057\u307e\u3059\u3002<\/p>\n<p>\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u5927\u91cf\u306b\u751f\u6210\u3055\u308c\u3066\u3057\u307e\u3046\u3068\u3001\u4f53\u5185\u306b\u8102\u80aa\u304c\u84c4\u7a4d\u3055\u308c\u3001\u4f53\u91cd\u5897\u52a0\u306b\u3064\u306a\u304c\u308b\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u98df\u4e8b\u306e\u524d\u306b\u30b3\u30b3\u30a2\u3092\u6442\u308b\u3053\u3068\u3067\u3001\u305d\u306e\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u304c\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u7de9\u3084\u304b\u306b\u3057\u3001\u7d50\u679c\u3068\u3057\u3066\u8102\u80aa\u306e\u84c4\u7a4d\u3092\u9632\u3044\u3067\u304f\u308c\u308b\u306e\u3067\u3059\u3002\u21d2<a href=\"https:\/\/www.amazon.co.jp\/s?k=%E3%83%94%E3%83%A5%E3%82%A2%E3%82%B3%E3%82%B3%E3%82%A2&amp;i=food-beverage&amp;__mk_ja_JP=%E3%82%AB%E3%82%BF%E3%82%AB%E3%83%8A&amp;crid=1OYH3V4DQ0C5D&amp;sprefix=%E3%83%94%E3%83%A5%E3%82%A2%E3%82%B3%E3%82%B3%E3%82%A2%2Cfood-beverage%2C177&amp;ref=nb_sb_noss_1\" rel=\"nofollow\">\u300c\u7f8e\u3057\u304f\u5065\u5eb7\u7684\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u304d\u308b\u30d4\u30e5\u30a2\u30b3\u30b3\u30a2\u306f\u3053\u3061\u3089\u300d<\/a><\/p>\n<h2>\u30ab\u30ab\u30aa\u30d1\u30a6\u30c0\u30fc\u3068\u30b3\u30b3\u30a2\u30d1\u30a6\u30c0\u30fc\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5411\u3044\u3066\u308b\u7406\u7531<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4060\" src=\"https:\/\/kutsulogcafe.com\/magazine\/wp-content\/uploads\/2023\/08\/graphic-node-iLKK0eFTywU-unsplash.webp\" alt=\"\" width=\"1200\" height=\"818\" 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href=\"https:\/\/af.moshimo.com\/af\/c\/click?a_id=3161083&amp;p_id=170&amp;pc_id=185&amp;pl_id=4062&amp;url=https%3A%2F%2Fwww.amazon.co.jp%2F%25E3%2582%25B3%25E3%2582%25B3%25E3%2582%25A2%25E3%2583%2591%25E3%2582%25A6%25E3%2583%2580%25E3%2583%25BC500g-%25E3%2582%25B3%25E3%2582%25B3%25E3%2582%25A2-%25E7%2584%25A1%25E6%25B7%25BB%25E5%258A%25A0%25E3%2583%25BB%25E7%2584%25A1%25E9%25A6%2599%25E6%2596%2599%25E3%2583%25BB%25E7%25A0%2582%25E7%25B3%2596%25E4%25B8%258D%25E4%25BD%25BF%25E7%2594%25A8-NICHIGA-%25E3%2583%258B%25E3%2583%2581%25E3%2582%25AC%2Fdp%2FB0749GCZ63%2Fref%3Dsr_1_5%3F__mk_ja_JP%3D%25E3%2582%25AB%25E3%2582%25BF%25E3%2582%25AB%25E3%2583%258A%26crid%3D1S2BHW57HW4QL%26keywords%3D%25E3%2583%2594%25E3%2583%25A5%25E3%2582%25A2%25E3%2582%25B3%25E3%2582%25B3%25E3%2582%25A2%26qid%3D1685838188%26sprefix%3D%25E3%2583%2594%25E3%2583%25A5%25E3%2582%25A2%25E3%2582%25B3%25E3%2582%25B3%25E3%2582%25A2%252Caps%252C921%26sr%3D8-5\" 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